Try each of these habits for one week to help lift your spirits and feel more grounded.
The Happiness Challenge
Sometimes it may feel like "happiness" is an impossible goal or you feel like there are external factors that are holding you back from feeling happy altogether. Please don't let that stop you.
If you find that happiness seems too difficult, then this happiness challenge is right for you. By the end of the challenge, we hope that you will feel happier, but also be more productive in everyday tasks in your personal and professional life.
To ensure that you receive the best possible outcome for this challenge, you can choose to receive it in two different ways below.
Sign up to receive a text message, once a day, for 7 days. You will receive a daily task to prefer to feel more grounded.
To sign up, text "HAPPY" to 844-902-3025.